Using CBD for Anxiety and Depression

CBD has become commonly used to manage symptoms of anxiety and depression. And while there needs to be more research done, the data indicates that this natural oil can be helpful to people with these issues. If you struggle with feelings of anxiety or depression, you will definitely want to learn more about what CBD can offer. It has helped changed the lives of countless people all over the world.

Basics of CBD

CBD or Cannabidiol oil is made from cannabis plants, but it doesn’t contain any psychoactive properties like THC. You can ingest CBD as an oil, food, and even vaporizing. Many people seem to prefer using the oil, as it is easy to manage dosages and ingest. This oil is available in different dosages and concentrations. Those who have never taken it before should start off with a lower dosage until their bodies adjust to it. CBD oil is completely safe for a majority of people.

CBD for Anxiety

There are a number of different anxiety disorders that exist, and treating them can be very tricky. Numerous studies have revealed that ingesting CBD oil on a regular basis can be helpful for some people with these issues. Those who suffer from social anxiety disorder can certainly benefit from this oil. Very few people who have used this natural remedy for anxiety have reported worsening symptoms with their conditions.

Those who have been diagnosed with obsessive compulsive disorder (OCD) may also be able to benefit from CBD oil. It has a soothing effect that can potentially reduce symptoms of this condition and make them more manageable.

 One study that was conducted in 2011 showed that CBD oil could be highly effective in helping people overcome a fear of public speaking, which is a form of anxiety. It can also be helpful for those who have panic attacks. For some people these anxiety attacks are mild, but for others they can be debilitating.

Another study in 2016 was done to find out if CBD oil could help those who struggle with PTSD or post-traumatic stress disorder. The data showed that a significant number of the participants in the study found that their symptoms improved over a period of seven weeks while taking the oil.

Negative Effects

Most people do not have any noticeable negative reactions to CBD oil. It can be a particularly good option for those who do not like taking anti-anxiety or anti-depressant medications because of the negative side-effects. These prescription medications are very powerful and often cause more harm than good for people. A very small percentage of people who ingest CBD may experience dry mouth, fatigue or difficulty sleeping.


Because CBD oil is not a sanctioned treatment for anxiety or depression, there isn’t any established dosage for those who suffer from these problems. It is, however, a good idea for beginners to start off on a low dosage. There has never been any toxic effects documented from consuming this oil, but it’s still a good idea not to take too much too soon.

The Science Behind CBD

CBD limits the number of neurons produced by the hippocampus part of the brain, but the neurons that form are very strong. This in turn can help with relieving feelings of anxiety and depression in some people. It can also stimulate serotonin receptors in the brain, which is basically what a standard anti-depressant medication does. This is why many people have come to refer to CBD as a natural anti-depressant.             While they may not work in exactly the same way, the concept is very similar.

Different Ways to take CBD

If you are interested in taking CBD for anxiety or depression, it is important to know about all of the different ways it can be consumed.

  • Inhalation: You can inhale CBD oil through a vaporizer device. These devices use special coils to heat up the liquid and turn it into a breathable gas. It can take a while to get the dosage right, but it’s something a lot of people enjoy.
  • Liquid: You can take swallow CBD oil in pure liquid form very easily. A lot of people prefer this method because it is easy to get a precise dosage each time.
  • Food: Some people cook with CBD oil and ingest it with their daily meals. You can use this oil when making just about any type of food.
  • Capsules: There are CBD capsules that you can buy that are small and easy to swallow.

Final Thoughts

There is already quite a bit of evidence to strongly suggest that CBD is a great option for those who suffer from anxiety and depression. It is a natural alternative to powerful and dangerous prescription medications that lots of people have benefited from all over the world.

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